10 things you need to know for better digestive health.

Whether sleeping, working, hosting a party or playing in the snow, you are always digesting; breaking food down so the nutrients can be absorbed and used by your body. But, very few of us think about it until something goes wrong. An upset stomach, ulcers, diarrhea, constipation or other issues are problems you don’t want to have.

Here are 10 tips to help keep your digestive system in great condition all season long: 


To ensure these products are right for you, always read and follow the label. Every medication or natural health product may cause serious adverse reactions or interactions with other medications. Read the label, warnings and inserts provided by the manufacturer and consult your pharmacist when purchasing such medications or natural health products. Always keep medications and natural health products out of the reach of children.